Mackeral
Packaged product Fats and Oils Conservas De cambados
Mackeral contains 236 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (261 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of fats and oils (median 19.7 g)
- Fat14.5 gin the lowest quarter of fats and oils (median 21.3 g)
- Saturated fat2.7 gin the lowest quarter of fats and oils (median 4 g)
- Sodium527 mgin the top quarter of fats and oils (median 324 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conservas De cambados
- Barcode
- 8436015208810
- Label serving
- 1 cup (55 g)
- Category
- Mackerel fillets in olive oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| princes mackerel fillets Princes | 221 | 6 g | 0 g | 28.9 g |
| Filets de maquereaux trait d'huile d'olive Auchan | 253 | 17 g | 0.5 g | 20 g |
| Mackerel Fillets in Olive Oil Morrisons | 261 | 22.4 g | 0 g | 19 g |
| Mackerel fillets in olive oil Nixe | 261 | 19.1 g | 0 g | 20.5 g |
| Mackerel fillets in olive oil Asda | 271 | 22 g | 0.5 g | 20 g |
| Skinless and boneless mackerel fillets olive oil Princes | 271 | 19.7 g | 0.1 g | 21.3 g |
| Grilled Mackerel in 100% olive oil Season | 200 | 25.9 g | 0 g | 10.6 g |
| Royal Fillets Mackerel Mediterranean Style King Oscar | 275 | 18.8 g | 0 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackeral?
100 g of Mackeral has 236 kcal. Serving, 1 cup, 55 g (55 g): about 130 kcal.
Is Mackeral high in protein?
Mackeral contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 cup, 55 g (55 g). About 45% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 19.7 g).
How many carbs are in Mackeral?
Mackeral has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackeral?
Mackeral contains 14.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mackeral contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackeral?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436015208810. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.