Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese
Packaged product Grains and Pasta KRAFT
Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contains 377 kcal per 100 g. A serving, 1 pouch, 61 g (61 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 869 mg | 38% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.8 g | |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 328 mg | 25% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for grains and pasta (median 11.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.6 g)
- Sugars9.8 gabove the median for grains and pasta (median 6.4 g)
- Fat6.6 gabove the median for grains and pasta (median 4.8 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 2.1 g)
- Sodium869 mgabove the median for grains and pasta (median 814 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 869 mg | 869 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000778539
- Label serving
- 1 POUCH
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, CREAM, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, NONFAT DRY MILK, MEDIUM CHAIN TRIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID, DRIED BUTTERMILK, LACTIC ACID, CALCIUM PHOSPHATE, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkPalm oilSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Truffle Mac & Cheese ROLAND | 377 | 14.8 g | 68.8 g | 3.3 g |
| Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac BEST CHOICE | 377 | 11.5 g | 68.8 g | 4.9 g |
| Truffle Mac & Cheese ROLAND | 377 | 13.1 g | 70.5 g | 4.9 g |
| Italian Sides Mac & Cheese, Truffle TOPS | 378 | 13.5 g | 60.8 g | 8.1 g |
| Delicious Classic Mac & Cheese, Four Cheese TOPS | 378 | 13.5 g | 63.5 g | 6.8 g |
| Original Macaroni & Cheese Sauce Mix, Original KRAFT | 379 | 12.1 g | 69 g | 6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 379 | 12.1 g | 67.2 g | 6 g |
| Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza KRAFT | 379 | 12.1 g | 69 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?
100 g of Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese has 377 kcal. Serving, 1 pouch, 61 g (61 g): about 230 kcal.
Is Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese high in protein?
Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?
Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese has 67.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.8 g of sugars.
How much fat is in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?
Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contains 6.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?
100 g contains 869 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000778539. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1592774. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE DINNER, EASY MAC, EXTREME CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.