Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese

Packaged product Grains and Pasta Kraft

Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contains 377 kcal per 100 g. A serving, 1 pouch, 61 g (61 g) provides about 230 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 25% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g
11.5 gprotein
67.2 gcarbohydrates
6.6 gfat
230kcal in serving, 1 pouch, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 6.6 g 8%
Saturated fat L 4.1 g 20%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 869 mg 38%
Total carbohydrates L 67.2 g 24%
Dietary fiber L 1.6 g 6%
Total sugars L 9.8 g
Protein L 11.5 g 23%
Vitamin C L 0 mg0%
Calcium L 328 mg25%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%377kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Iron13%Vitamin C0%

Nutritional insights

  • Protein11.5 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
  • Sugars9.8 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat6.6 gabove the median for grains and pasta (median 5.1 g)
  • Saturated fat4.1 gin the top quarter of grains and pasta (median 1.7 g)
  • Sodium869 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 377 kcal377 kcal
Protein 11.5 g11.5 g
Carbohydrates 67.2 g67.2 g
Fat 6.6 g6.6 g
Fiber 1.6 g1.6 g
Sugars 9.8 g9.8 g
Sodium 869 mg869 mg

Product details

Brand
Kraft
Barcode
0021000778539
Label serving
1 POUCH (61 g)
Category
Pasta dishes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix (Whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Cream, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Triglycerides, Sodium Phosphate, Citric Acid, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourMilkPalm oilSaltCream

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SUPER! MAC Shells & Real Aged Cheddar Annie's 378 20.3 g 60.8 g 6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1592774. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0021000778539. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?

100 g of Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese has 377 kcal. Serving, 1 pouch, 61 g (61 g): about 230 kcal.

Is Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese high in protein?

Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?

Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese has 67.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.8 g of sugars.

How much fat is in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?

Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contains 6.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Dinner, Easy Mac, Extreme Cheese?

100 g contains 869 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.