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Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac

Packaged product Grains and Pasta BEST CHOICE

Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac contains 377 kcal per 100 g. A typical serving of 1 package (61 g) provides about 230 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g
11.5 gprotein
68.8 gcarbohydrates
4.9 gfat
230kcal in 1 package (61 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 4.9 g 6%
Saturated fat L 2.5 g 12%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 754 mg 33%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 1.6 g 6%
Total sugars L 8.2 g
Protein L 11.5 g 23%
Vitamin C L 0 mg0%
Calcium L 131 mg10%
Iron L 3 mg16%
Potassium L 262 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 75%Fat: 12%377kcal / 100 g
  • Protein 13%
  • Carbohydrates 75%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium10%Potassium6%Vitamin C0%

Nutritional insights

  • Protein11.5 gbelow the median for grains and pasta (median 11.6 g)
  • Fiber1.6 gbelow the median for grains and pasta (median 2.4 g)
  • Sugars8.2 gabove the median for grains and pasta (median 6.1 g)
  • Fat4.9 gabove the median for grains and pasta (median 4.4 g)
  • Saturated fat2.5 gabove the median for grains and pasta (median 1.8 g)
  • Sodium754 mgbelow the median for grains and pasta (median 814 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L1,640 IU

Product details

Brand
BEST CHOICE
Barcode
0070038592174
Label serving
1 package
Category
Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT: (FLOUR, NIACIN, IRON [FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE, CHEDDAR CHEESE SAUCE: MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, PALM OIL, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE, NATURAL FLAVOR, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, LACTIC ACID, GUAR GUM, TBHQ (PRESERVATIVE), DISODIUM PHOSPHATE, SODIUM SILICOALUMINATE, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whole Wheat Truffle Mac & Cheese ROLAND 377 14.8 g 68.8 g 3.3 g
Truffle Mac & Cheese ROLAND 377 13.1 g 70.5 g 4.9 g
Italian Sides Mac & Cheese, Truffle TOPS 378 13.5 g 60.8 g 8.1 g
Delicious Classic Mac & Cheese, Four Cheese TOPS 378 13.5 g 63.5 g 6.8 g
Macaroni & Cheese, Original SPARTAN 379 10.3 g 69 g 6.9 g
Microwave Macaroni & Cheese, Original SPARTAN 379 10.3 g 69 g 6.9 g
Macaroni & Cheese KROGER 379 10.3 g 69 g 6.9 g
Giant Eagle, Macaroni & Cheese GIANT EAGLE 379 10.3 g 70.7 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2415761. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "FAST MAC FLAVORED MACARONI & CHEESE DINNER, FAST MAC". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac?

100 g of Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac has 377 kcal. 1 package (61 g): about 230 kcal.

Is Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac high in protein?

Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in 1 package (61 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.6 g).

How many carbs are in Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac?

Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac has 68.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.2 g of sugars.

How much fat is in Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac?

Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac?

100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.