Lucky 7 Multigrain Sourdough Boule
Packaged product Grains and Pasta izzio
Lucky 7 Multigrain Sourdough Boule contains 232 kcal per 100 g. A serving, 56 g (56 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 705,742% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 8,469 mg | 705,742% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium429 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (3)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 232 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 39.3 g | 44.6 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 1.8 g |
| Sodium | 411 mg | 429 mg |
Product details
- Brand
- izzio
- Barcode
- 0657082065917
- Quantity
- 24 oz
- Label serving
- 56 g
- Category
- Grains and Pasta
Ingredients
Water, Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Sourdough Culture, Walnut, Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657082065917. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2592695. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "LUCKY 7 MULTIGRAIN SOURDOUGH BOULE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.