Long Grain & Wild Rice Fast Cook
Packaged product Meals and Dishes Ben's Original
Long Grain & Wild Rice Fast Cook contains 350 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 50% of the Daily Value for Folate (B9), 46% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 7.3 mg | 46% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 617 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat0.83 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium817 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 117 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 350 kcal |
| Protein | 4.7 g | 10 g |
| Carbohydrates | 34.4 g | 73.3 g |
| Fat | 0.78 g | 0.83 g |
| Fiber | n/a | 1.7 g |
| Sugars | 0.78 g | 1.7 g |
| Sodium | 383 mg | 817 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423651
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice, wild rice, orzo (whole wheat durum semolina), yeast extract, salt, onion*, parsley*, celery, sugar, potassium salt, spinach*, garlic*, torula yeast, autolyzed yeast, natural flavors, mushroom*, citric acid, spices (black pepper, sage, thyme, marjoram, rosemary, nutmeg), tomato*, carrot*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], calcium silicate, natural smoke flavor, türmeric (color). *dried contains a bioengineered food ingredient. contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice Fast Cook?
100 g of Long Grain & Wild Rice Fast Cook has 350 kcal.
Is Long Grain & Wild Rice Fast Cook high in protein?
Long Grain & Wild Rice Fast Cook contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Long Grain & Wild Rice Fast Cook?
Long Grain & Wild Rice Fast Cook has 73.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Long Grain & Wild Rice Fast Cook?
Long Grain & Wild Rice Fast Cook contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long Grain & Wild Rice Fast Cook contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Niacin (B3) (46% DV), iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain & Wild Rice Fast Cook?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611382. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423651. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.