Southern style white corn grits
Packaged product Meals and Dishes Bob’s Red Mill
Southern style white corn grits contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for meals and dishes (median 6.4 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978112842
- Quantity
- 24 oz
- Label serving
- 0.25 cup (40 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Fast Cook Ben's Original | 350 | 10 g | 73.3 g | 0.83 g |
| Focacce Tonno Pomodoro e Olive Beretta | 350 | 13 g | 25 g | 22 g |
| Molino di borgo s. dalmazzo, instant polenta Molino Di Borgo S. Dalmazzo | 350 | 7.5 g | 80 g | 0 g |
| Yellow corn grits Bob's Red Mill | 350 | 7.5 g | 80 g | 0 g |
| Gluten Free Pizza Crust Mix Gf 'j'ules | 350 | 1.7 g | 83.3 g | 1.1 g |
| Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken Chicken helper | 350 | 10 g | 70 g | 3.8 g |
| Gulaschtopf mit Nudeln REWE | 351 | 10.7 g | 70.3 g | 2.5 g |
| Beef with cheese & bacon patty Ball Park | 351 | 22.1 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418008. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0039978112842. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.