Lidl spanish grains
Packaged product Grains and Pasta Lidl
Lidl spanish grains contains 136 kcal per 100 g. A serving, 250.0 g (250 g) provides about 340 kcal.
Roughly 71% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 343 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber5.3 gbelow the median for grains and pasta (median 8 g)
- Sugars1.7 gabove the median for grains and pasta (median 1 g)
- Fat2 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.31 g)
- Sodium580 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
spanish style cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade ingredients 41% cooked brown long grain rice (water, brown long grain rice), 22% cooked pearl barley (water, pearl barley), 14% cooked black lentils (water, black lentils), chopped tomatoes (tomato, tomato juice), tomato paste, red pepper, onion, 2% chilli flavoured marinade (sugar, maize starch, dried glucose syrup, smoked paprika powder, chipotle chilli powder, dried minced red pepper, garlic powder, ground cumin, dried minced onion, salt, crushed chillies, acidity regulator: citric acid, ground black pepper, dried rubbed parsley, colour: paprika extract, flavouring), vegetable oil (sunflower and/or rapeseed), paprika powder, salt, yeast extract powder, allergy advice for allergens, including cereals containing gluten, see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltYeastRiceSugarGlucose syrupGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley Fabi-Saa | 106 | 1.8 g | 23.9 g | 0 g |
| Gerstensalat Snack Bowl Kaufland | 179 | 3.5 g | 20 g | 8.4 g |
| Barley Juice F&N | 28 | 0 g | 7 g | 0 g |
| Cebada Especial Preparada LA INDIA VERDEÑA | 13 | 0.6 g | 3.7 g | 0.1 g |
| Barley Mi Costenita | 0 | 0 g | 0 g | 0 g |
| Gerst / Orge 2Bio | 292 | 10 g | 57 g | 1.8 g |
| Крупа перловая Global Village | 310 | 10 g | 66 g | 1 g |
| Крупа перловая Увелка | 310 | 10 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl spanish grains?
100 g of Lidl spanish grains has 136 kcal. Serving, 250.0 g (250 g): about 340 kcal.
How much protein is in Lidl spanish grains?
Lidl spanish grains contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11.3 g in serving, 250.0 g (250 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Lidl spanish grains?
Lidl spanish grains has 22.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl spanish grains?
Lidl spanish grains contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lidl spanish grains?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649694. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.