Barley

FoodFactly lists 0 generic barley and 12 packaged products with complete nutrition data. Per 100 g, the median is 338 kcal; half of them fall between 129 kcal and 361 kcal. Median protein is 8.6 g per 100 g.

Highest protein

  1. orzo 12.5 g
  2. Orzo by Sainsbury's 12.3 g
  3. Pearl Barley 9.9 g
  4. Pearl Barley 8.9 g
  5. Hulled barley groats 8.4 g

Highest fiber

  1. Pearl Barley 15.6 g
  2. Pearl Barley 11.1 g
  3. Barley couscous 10.2 g
  4. Hulled barley groats 5.4 g
  5. Lidl spanish grains 5.3 g

Lowest calorie

  1. Barley Juice 28 kcal
  2. Lidl spanish grains 136 kcal
  3. Pearl Barley 330 kcal
  4. Pearl Barley 333 kcal
  5. Hulled barley groats 342 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Barley couscous Belazu 380 8 g 79.1 g 1.3 g
Barley Juice F&N 28 0 g 7 g 0 g
Hulled barley groats Kupiec 342 8.4 g 70 g 2 g
Lidl spanish grains Lidl 136 4.5 g 22.4 g 2 g
orzo Chuster 375 12.5 g 75 g 1.8 g
Orzo by Sainsbury's Sainsbury's 362 12.3 g 73.1 g 1.7 g
Pearl Barley Great Value 333 8.9 g 77.8 g 0.89 g
Pearl Barley Amazon 330 9.9 g 62.1 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.