Lentil and Chickpea Curry
Packaged product Vegetables Plant Menu
Lentil and Chickpea Curry contains 158 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 474 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese, 12% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 41.8 mg | 3% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 6 µg | 11% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 0.018 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.6 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat5.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium192 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 717 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant Menu
- Barcode
- 4061459047615
- Label serving
- 1 portion (300 g)
- Category
- Vegetable-curr
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Onion, CHICKPEAS (12%), Red Peppers, Carrot, Coconut Milk, Potato, Desiccated Coconut, RED LENTILS (4%), Tomato Purée, Cornflour, GREEN LENTILS (2%), Rapeseed Oil, Garlic Purée, Ginger Purée, Lemon Juice, Sugar, Salt, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamom, Ground Smoked Paprika, Ground Cassia Cinnamon, Ground Cayenne Pepper, Ground Paprika, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Bay Leaf, Ground Nutmeg, Ground Cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasPotatoTomatoRapeseed (canola) oilGarlicSugarSalt
Source of the nutrition information
- Open Food Facts, record 4061459047615. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.