LEMON PEPPER CHICKEN with pea mash & carrots
Packaged product Meals and Dishes coles PERFORM LEAN
LEMON PEPPER CHICKEN with pea mash & carrots contains 107 kcal per 100 g. A serving, 1 serving, 330 g (330 g) provides about 352 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.8 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.2 gabove the median for meals and dishes (median 2.1 g)
- Fat3.5 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium140 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles PERFORM LEAN
- Barcode
- 9310645323541
- Quantity
- 330g
- Label serving
- 1 serving (330 g)
- Category
- Frozen ready-made meals
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Mash (52%) [Peas, Canola Oil, Salt], Cooked Chicken (27%) [RSPCA Approved Australian Chicken Breast (81%), Water, Seasoning (Sugar, Honey Powder (Maltodextrin, Honey), Salt, Maltodextrin, Lemon Powder (10%) (Lemon Juice, Maltodextrin), Oregano, Pepper (8%), Garlic Powder, Thickener (415), Natural Flavouring, Acidity Regulator (330) Natural Colour (Turmeric, Paprika Oleoresíns)), Marinade (Dextrose, Potato Starch, Salt, Natural Flavouring, Onion Powder, Garlic Powder, Herb Extracts (Rosemary, Oregano, Sage), Thickener (412)), Maize Starch, Pepper], Carrot (21%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarHoneyGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645323541. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.