Jacket potato
Packaged product Meals and Dishes Four seasons - ALDI
Jacket potato contains 107 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 46% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 27.9 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.1 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Four seasons - ALDI
- Barcode
- 4088600403793
- Category
- Frozen ready-made meals
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato + Wild Rice Hash Harvest Bowl Daily Harvest | 107 | 3.7 g | 16.5 g | 3.4 g |
| Merluza con salsa verde La Sirena | 107 | 7.7 g | 6.5 g | 5.6 g |
| Zuppa con Farro Integrale surgelata Coop | 107 | 5 g | 15 g | 1.9 g |
| Nouilles sautées à la chinoise Cuisine évasion | 107 | 3.1 g | 12 g | 4.9 g |
| 2 Cassolettes noix de St Jacques et crevettes Française de gastronomie | 107 | 7.3 g | 6 g | 6.2 g |
| Asparagus Risotto Trader Giotto's | 107 | 2.6 g | 18.1 g | 3.5 g |
| Gemüse-Kartoffel-Auflauf Rewe | 107 | 3.4 g | 10.2 g | 5.4 g |
| LEMON PEPPER CHICKEN with pea mash & carrots coles PERFORM LEAN | 107 | 9.8 g | 10.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600403793. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.