Lemon, Mint & Parsley Couscous
Packaged product Grains and Pasta NEWGATE
Lemon, Mint & Parsley Couscous contains 142 kcal per 100 g. A serving, 0.5 bag, 125 g (125 g) provides about 178 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 2.6 g)
- Sugars0.88 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium488 mgin the top quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NEWGATE
- Barcode
- 4335619182417
- Quantity
- 100g
- Label serving
- 0.5 bag (125 g)
- Category
- Prepared couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% Dried Couscous (Durum Wheat Semolina), Maltodextrin, Flavourings (contain Wheat), Palm Oil, Salt, Dried Onion, Dried Mint, Dried Parsley, Sea Salt, Lemon Juice Powder, Garlic Powder, Sugar, Acid: Citric Acid; Dried Lemon Peel, Ground Black Pepper, Ground Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Devina | 143 | 8.8 g | 18.9 g | 3 g |
| Couscous à l'orientale Belle France | 143 | 9.7 g | 9.4 g | 7.4 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9.3 g | 14.4 g | 5.4 g |
| Couscous Lidl | 143 | 7.1 g | 12 g | 7 g |
| Couscous garni Auchan | 143 | 7.4 g | 17 g | 4.5 g |
| Couscous Tunisienne Zapetti | 141 | 7.9 g | 20.6 g | 2.6 g |
| Couscous Argel | 144 | 7.4 g | 12 g | 7 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon, Mint & Parsley Couscous?
100 g of Lemon, Mint & Parsley Couscous has 142 kcal. Serving, 0.5 bag, 125 g (125 g): about 178 kcal.
How much protein is in Lemon, Mint & Parsley Couscous?
Lemon, Mint & Parsley Couscous contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.6 g in serving, 0.5 bag, 125 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Lemon, Mint & Parsley Couscous?
Lemon, Mint & Parsley Couscous has 28.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon, Mint & Parsley Couscous?
Lemon, Mint & Parsley Couscous contains 0.88 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Lemon, Mint & Parsley Couscous?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182417. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEMON, MINT & PARSLEY COUSCOUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.