How many calories are in Lemon & Herb Chicken Schnitzel?

100 g of Lemon & Herb Chicken Schnitzel has 265 kcal. Serving, 0.5 pack, 175 g (175 g): about 463 kcal.

Is Lemon & Herb Chicken Schnitzel high in protein?

Lemon & Herb Chicken Schnitzel contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 29.1 g in serving, 0.5 pack, 175 g (175 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.1 g).

How many carbs are in Lemon & Herb Chicken Schnitzel?

Lemon & Herb Chicken Schnitzel has 13.4 g of total carbohydrates per 100 g, including 2 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon & Herb Chicken Schnitzel?

Lemon & Herb Chicken Schnitzel contains 14 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Lemon & Herb Chicken Schnitzel?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon & Herb Chicken Schnitzel

Packaged product Bread and Baked Goods Sainsbury's Taste The Difference

Lemon & Herb Chicken Schnitzel contains 265 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 463 kcal.

Roughly 51% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

16.6 gprotein

13.4 gcarbohydrates

14 gfat

463kcal in serving, 0.5 pack, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	14 g	18%
Saturated fat L	2.7 g	14%
Sodium L	640 mg	28%
Total carbohydrates L	13.4 g	5%
Dietary fiber L	2 g	7%
Total sugars L	0.86 g
Added sugars L	0.004 g	0%
Protein L	16.6 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 22%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.6 gabove the median for bread and baked goods (median 15.1 g)
Fiber2 gin the top quarter of bread and baked goods (median 1.2 g)
Sugars0.86 gbelow the median for bread and baked goods (median 1 g)
Fat14 gin the top quarter of bread and baked goods (median 9.7 g)
Saturated fat2.7 gin the top quarter of bread and baked goods (median 1.4 g)
Sodium640 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.9 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	14.9 g

Product details

Brand: Sainsbury's Taste The Difference
Barcode: 00454605
Quantity: 2 x 175g
Label serving: 0.5 pack (175 g)
Category: Breaded chicken
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

British Chicken Breast (61%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon & Caper Butter (8%) (West Country Salted Butter (Cows' Milk), Rapeseed Oil, Caper, Lemon Juice, Lemon Zest, Concentrated Lemon Juice, Parsley, Salt, Black Pepper), Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Potato Starch, Salt, Onion Powder, Garlic Powder, Yeast Extract, Yeast, Sugar, Parsley, Black Pepper, Thyme, Lemon Peel, Maltodextrin, Lemon Oil, Paprika, Lemon Juice, Sunflower Oil, Black Pepper Extract, Oregano Extract, Sage Extract, Thyme Extract, Parsley Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Onion Garlic Yeast Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00454605. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "LEMON & HERB CHICKEN SCHNITZEL". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.