Lemon, Coriander & Mint Cous Cous
Packaged product Meals and Dishes Batchelors
Lemon, Coriander & Mint Cous Cous contains 138 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 17 products.
100 g provides 80,578% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Vitamin B6 and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 1,048 mg | 80,578% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 77.8 mg | 6% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 6 g)
- Fiber2.5 gabove the median for meals and dishes (median 2 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat1 gin the lowest quarter of meals and dishes (median 8.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium164 mgin the lowest quarter of meals and dishes (median 354 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.7 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Batchelors
- Barcode
- 5000354905346
- Quantity
- 90g
- Category
- Savory semolina dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cous Cous (88%) (Durum Wheat Semolina), Dried Glucose Syrup, Dried Onion, Salt, Concentrated Lemon Juice (1%), Ground Coriander Seed, Sugar, Vegetable Oils (Sunflower, Palm), Garlic Powder, Flavourings (contain Milk), Dried Coriander Leaf, Dried Mint, Ground Black Pepper, Ground Turmeric, Acid (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupOnionSaltSugarGarlicSunflower oilPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon, Coriander & Mint Cous Cous?
100 g of Lemon, Coriander & Mint Cous Cous has 138 kcal.
How much protein is in Lemon, Coriander & Mint Cous Cous?
Lemon, Coriander & Mint Cous Cous contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6 g).
How many carbs are in Lemon, Coriander & Mint Cous Cous?
Lemon, Coriander & Mint Cous Cous has 27 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon, Coriander & Mint Cous Cous?
Lemon, Coriander & Mint Cous Cous contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lemon, Coriander & Mint Cous Cous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (80,578% DV), Vitamin B6 (26% DV), copper (18% DV), selenium (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon, Coriander & Mint Cous Cous?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354905346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.