How many calories are in lays paprika?

100 g of lays paprika has 508 kcal. Serving, 30 g (30 g): about 152 kcal.

How much protein is in lays paprika?

Lays paprika contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).

How many carbs are in lays paprika?

Lays paprika has 53 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in lays paprika?

Lays paprika contains 29 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does lays paprika contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (61% DV), Vitamin B6 (56% DV), Pantothenic acid (B5) (32% DV), Niacin (B3) (30% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in lays paprika?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

lays paprika

Packaged product Snacks Lay's

Lays paprika contains 508 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 61% of the Daily Value for Vitamin E, 56% of the Daily Value for Vitamin B6 and 32% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

508kcal per 100 g

6.1 gprotein

53 gcarbohydrates

29 gfat

152kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	508 kcal
Total fat L	29 g	37%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	53 g	19%
Dietary fiber L	4.9 g	18%
Total sugars L	2.8 g
Added sugars L	0.47 g	0.9%
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	8.1 mg	9%
Vitamin D L	0.03 µg	0.2%
Vitamin E L	9.2 mg	61%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.95 mg	56%
Folate (B9) L	86.4 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	17.3 mg	1%
Iron L	0.85 mg	5%
Magnesium L	48.8 mg	12%
Phosphorus L	105 mg	8%
Potassium L	1,017 mg	22%
Zinc L	0.44 mg	4%
Copper L	0.22 mg	24%
Manganese L	0.21 mg	9%
Selenium L	16.4 µg	30%
Iodine L	9.3 µg	6%
Chloride L	171 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for snacks (median 6.4 g)
Fiber4.9 gabove the median for snacks (median 4 g)
Fat29 gabove the median for snacks (median 26.1 g)
Saturated fat2.2 gbelow the median for snacks (median 2.7 g)
Sodium0 mgin the lowest quarter of snacks (median 567 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.3 g
Polyunsaturated fat L	6.4 g

Sugars and starch (1)

Starch L	43.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.32 g
Linoleic acid (omega-6, 18:2) L	6 g

Carotenoids (1)

Beta-carotene L	41.3 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Lay's
Barcode: 5900259133311
Quantity: 130 g
Label serving: 30 g
Category: Crisps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), paprika seasoning (sugar, salt, flavourings, paprika powder, onion powder, tomato powder, flavour enhancer (monosodium glutamate), cheese powder (from milk), yeast extract, garlic powder, acid (citric acid), colour (paprika extract)), milk sugar, whey powder (from milk)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sugar Salt Garlic Onion Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Walkers punchy paprika Walkers	508	6.7 g	53 g	29 g
Roast Beef & Onion Potato Crisps Trader Joe's	508	6.6 g	54.6 g	28.1 g
Roast Chicken Walkers	508	6.1 g	53 g	29 g
Tesco Thai Inspired Sweet Chilli Crisps Tesco	508	5.1 g	56.9 g	28.1 g
Snacks cacahuète Auchan	508	13 g	57 g	24 g
Nachos C/Sal Pingo Doce	508	6.7 g	64 g	24 g
Patatas fritas extracrujientes El Corte Inglés	508	7.3 g	52 g	29 g
Chips de Garbanzo Biográ	508	8.8 g	51.8 g	28.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900259133311. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.