Calories in Lasagna with meat, frozen
Generic food Frozen Meals and Dishes
Lasagna with meat, frozen contains 124 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g) provides about 255 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 31% of the Daily Value for Vitamin B12 and 27% of the Daily Value for selenium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 4.4 g | 6% |
| Saturated fat C | 2.1 g | 10% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 347 mg | 15% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 3 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.87 mg | 6% |
| Vitamin K C | 5.9 µg | 5% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0.74 µg | 31% |
| Choline C | 15.3 mg | 3% |
| Calcium C | 73 mg | 6% |
| Iron C | 0.65 mg | 4% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 184 mg | 4% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.4 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars3 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat4.4 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.1 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium347 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 C | 0.037 g |
| SFA 6:0 C | 0.026 g |
| SFA 8:0 C | 0.016 g |
| SFA 10:0 C | 0.045 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.023 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 222 µg |
|---|---|
| Lycopene C | 3,350 µg |
| Lutein + zeaxanthin C | 175 µg |
| Retinol C | 18 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 73.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 11 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna with meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat | 139 | 7.5 g | 16.2 g | 5 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 11.4 g | 10.7 g |
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat sauce, frozen, prepared Frozen | 135 | 7.3 g | 15.4 g | 4.9 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Beef with spaetzle or rice, vegetable, frozen meal Frozen | 118 | 6.9 g | 12.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagna with meat?
100 g of frozen lasagna with meat has 124 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g): about 255 kcal. 1 surface inch (20.7 g): about 26 kcal. 1 piece, 1/8 of 7" x 12", approx 3-1/2" x 3" (232 g): about 288 kcal.
How much protein is in frozen lasagna with meat?
Frozen lasagna with meat contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.7 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g). About 21% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in frozen lasagna with meat?
Frozen lasagna with meat has 14.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3 g of sugars.
How much fat is in frozen lasagna with meat?
Frozen lasagna with meat contains 4.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does frozen lasagna with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagna with meat?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Does lasagna with meat have the same nutrition frozen and canned?
No. Per 100 g, lasagna with meat, frozen has 124 kcal, while lasagna with meat, canned has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708754. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.