How many calories are in Lasagna?

100 g of Lasagna has 171 kcal. Serving, 340 g (340 g): about 581 kcal.

How much protein is in Lasagna?

Lasagna contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 28 g in serving, 340 g (340 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Lasagna?

Lasagna has 17.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars.

How much fat is in Lasagna?

Lasagna contains 7.9 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does Lasagna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lasagna?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagna

Packaged product Meals and Dishes Omg...It's Gluten Free

Lasagna contains 171 kcal per 100 g. A serving, 340 g (340 g) provides about 581 kcal.

Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

171kcal per 100 g

8.2 gprotein

17.1 gcarbohydrates

7.9 gfat

581kcal in serving, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	7.9 g	10%
Saturated fat L	4.1 g	21%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	306 mg	13%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	1.8 g
Protein L	8.2 g	16%
Vitamin A L	199 µg	22%
Vitamin C L	7.1 mg	8%
Calcium L	176 mg	14%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 40%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for meals and dishes (median 7.7 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
Fat7.9 gabove the median for meals and dishes (median 6.4 g)
Saturated fat4.1 gin the top quarter of meals and dishes (median 2.2 g)
Sodium306 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	662 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	171 kcal	171 kcal
Protein	8.2 g	8.2 g
Carbohydrates	17.1 g	17.1 g
Fat	7.9 g	7.9 g
Fiber	1.5 g	1.5 g
Sugars	1.8 g	1.8 g
Sodium	306 mg	306 mg

Product details

Brand: Omg...It's Gluten Free
Barcode: 0855398003160
Label serving: 340 g
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marinara sauce(diced tomato [ tomatoes, tomato juice, salt, citric acid and calcium chloride] , onion, chardonnay wine, olive canola oil blend, sugar, garlic, basil, salt, black pepper, red pepper flakes, bay leaf), filling(ricotta cheese [ whole milk, whey, vinegar, salt] , parmesan cheese [ pasteurized milk, culture, salt, enzymes] , egg, basil, oregano), pasta(brown rice, rice bran and water), low-moisture part-skim mozzarella and provolone cheese(pasteurized reduced-fat milk, pasteurized milk cheese culture, salt, enzymes, powdered cellulose added to prevent caking, natural smoke flavor, natamycin added as a mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Garlic Salt Egg Rice Milk Vinegar

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Chicken & Mango Salsa Burritos El Monterey	172	9.4 g	26.6 g	3.9 g
Chicken mini egg rolls with sweet chili sauce, chicken Pagodia	172	4.3 g	25.8 g	6.5 g
Udi's, broccoli & kale lasagna Udi's	172	6.2 g	14.5 g	9.7 g
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Sriracha Chili Wrapped, White Meat Chicken Egg Rolls Chung's	173	5.8 g	28.8 g	4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2009302. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0855398003160. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.