Lamb Saag Indian Recipe
Packaged product Meat Saffron Road
Lamb Saag Indian Recipe contains 120 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 340 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 38.7 µg | 4% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meat (median 7.4 g)
- Fiber0.7 gin the lowest quarter of meat (median 1.3 g)
- Sugars1.1 gbelow the median for meat (median 1.4 g)
- Fat4.6 gbelow the median for meat (median 7.1 g)
- Saturated fat1.8 gbelow the median for meat (median 2.5 g)
- Sodium244 mgin the lowest quarter of meat (median 374 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 120 kcal |
| Protein | 7.1 g | 6.4 g |
| Carbohydrates | 16.3 g | 13.4 g |
| Fat | 7.1 g | 4.6 g |
| Fiber | 2.1 g | 0.7 g |
| Sugars | 1.8 g | 1.1 g |
| Sodium | 247 mg | 244 mg |
Product details
- Brand
- Saffron Road
- Barcode
- 0857063002027
- Label serving
- 1 portion (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach sauce: spinach, diced tomatoes (tomatoes, tomato juice), water, onions, cream, tomato paste, expeller pressed sunflower oil. contains 2% or less of: garlic, ginger, sea salt, cumin, spices, paprika, lemon juice concentrate, turmeric, xanthan gum. basmati rice: water, basmati rice, expeller pressed sunflower oil, ginger, garlic. lamb: boneless lamb, lowfat yogurt (cultured lowfat milk, nonfat milk solids), water, rice starch, ginger, sea salt, garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilSaltRiceGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi With Brown Rice, Mild Saffron Road | 120 | 6.4 g | 14.5 g | 3.9 g |
| Farfalles aux champignons et au poulet Lidl | 121 | 7.4 g | 14 g | 3.9 g |
| Beijing Inspired Broccoli Beef Day-Lee Foods Inc | 121 | 5 g | 13.6 g | 5.7 g |
| Beef & Peppers Michelina's | 119 | 4 g | 18.9 g | 3.1 g |
| Tai pei, pepper beef Tai Pei | 119 | 4.7 g | 18.6 g | 3 g |
| Mongolian Beef With Asparagus & Scallions Feel Good Foods | 122 | 5.5 g | 17.2 g | 3.5 g |
| Michelina's, lean gourmet, beef supreme Michelina's | 123 | 5.3 g | 15.9 g | 4 g |
| Michelina's, lean gourmet, beef & peppers Michelina's | 123 | 4.4 g | 21.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Saag Indian Recipe?
100 g of Lamb Saag Indian Recipe has 120 kcal. Serving, 1 portion, 283 g (283 g): about 340 kcal.
How much protein is in Lamb Saag Indian Recipe?
Lamb Saag Indian Recipe contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 portion, 283 g (283 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 7.4 g).
How many carbs are in Lamb Saag Indian Recipe?
Lamb Saag Indian Recipe has 13.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.1 g of sugars.
How much fat is in Lamb Saag Indian Recipe?
Lamb Saag Indian Recipe contains 4.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lamb Saag Indian Recipe?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400942. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857063002027. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.