Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw: Nutrition Facts
Generic food Raw Meat
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 125 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 35 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 110% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 39% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat ? | 4.2 g | 5% |
| Saturated fat ? | 1.5 g | 8% |
| Cholesterol ? | 64 mg | 21% |
| Sodium ? | 61 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 20.5 g | 41% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E ? | 0.2 mg | 1% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 6.2 mg | 39% |
| Pantothenic acid (B5) ? | 0.7 mg | 14% |
| Vitamin B6 ? | 0.17 mg | 10% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 ? | 2.6 µg | 110% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 27 mg | 6% |
| Phosphorus ? | 195 mg | 16% |
| Potassium ? | 290 mg | 6% |
| Zinc ? | 3.9 mg | 35% |
| Copper ? | 0.12 mg | 14% |
| Manganese ? | 0.024 mg | 1% |
| Selenium I | 23.4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat4.2 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat1.5 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium61 mgbelow the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.7 g |
|---|---|
| Polyunsaturated fat ? | 0.38 g |
Amino acids (18)
| Tryptophan ? | 0.24 g |
|---|---|
| Threonine ? | 0.88 g |
| Isoleucine ? | 0.99 g |
| Leucine ? | 1.6 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.53 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.84 g |
| Tyrosine ? | 0.69 g |
| Valine ? | 1.1 g |
| Arginine ? | 1.2 g |
| Histidine ? | 0.65 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 3 g |
| Glycine ? | 1 g |
| Proline ? | 0.86 g |
| Serine ? | 0.76 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 0.29 g |
|---|---|
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.11 g |
| SFA 16:0 ? | 0.81 g |
| SFA 18:0 ? | 0.5 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 ? | 0.04 g |
| MUFA 16:1 ? | 0.13 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Water ? | 74.4 g |
|---|---|
| Ash ? | 1.1 g |
| Energy ? | 523 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 23 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Australian, shank, hind, bone-in, separable lean only, raw Raw | 122 | 20.4 g | 0 g | 4.5 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Raw | 130 | 20.8 g | 0 g | 4.6 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 122 | 21.1 g | 0 g | 4.2 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw Raw | 120 | 20.3 g | 0 g | 3.8 g |
| Veal, Australian, shank, fore, bone-in, separable lean only, raw Raw | 123 | 20.2 g | 0 g | 4.7 g |
| Beef, New Zealand, imported, brisket point end, separable lean only, raw Raw | 125 | 20.9 g | 0 g | 4.6 g |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Raw | 126 | 21.1 g | 0 g | 4 g |
| Pork, ground, 96% lean / 4% fat, raw Raw | 121 | 21.1 g | 0.21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172486. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.