Krave cereal with flavored center
Packaged product Grains and Pasta Kellogg's
Krave cereal with flavored center contains 416 kcal per 100 g. A serving, 1 container, 53 g (53 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 189% of the Daily Value for Vitamin B12, 189% of the Daily Value for Vitamin A and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 37 g | |
| Added sugars L | 34.9 g | 70% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1,698 µg | 189% |
| Vitamin C L | 45.3 mg | 50% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.1 mg | 86% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 4.5 µg | 189% |
| Calcium L | 48.2 mg | 4% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 269 mg | 6% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 13 g)
- Fat11.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium338 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 416 kcal |
| Protein | 7.6 g | 6.5 g |
| Carbohydrates | 75.5 g | 77.2 g |
| Fat | 11.3 g | 11.1 g |
| Fiber | 9.4 g | 5.4 g |
| Sugars | 35.9 g | 37 g |
| Sodium | 326 mg | 338 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000718915
- Label serving
- 1 Container (53 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini integrali con semi di lino Ape Gaia | 416 | 13 g | 59 g | 12 g |
| Banana Chia Superfood Cereal Vigilant Eats | 416 | 13 g | 68.8 g | 10.4 g |
| Krave Chocolate Cereal Kellogg's | 416 | 6.5 g | 77.2 g | 11.1 g |
| Granola avec avoine Quaker | 416 | 8.2 g | 74.5 g | 7.9 g |
| Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate Krave | 416 | 6.5 g | 77.2 g | 11.1 g |
| Granola oats raisins almon and honey Food Club | 415 | 9.2 g | 73.8 g | 10.8 g |
| Chewy granola Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Friselline bianche La bottega degli antichi sapori | 417 | 8.2 g | 75 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721353. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000718915. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.