Korean bbq mushroom onigiri
Packaged product Vegetables Konacious
Korean bbq mushroom onigiri contains 157 kcal per 100 g. A serving, 204 g (204 g) provides about 320 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin E and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.009 mg | 0.2% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 0.71 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 31.8 mg | 3% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber0.98 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.25 gbelow the median for vegetables (median 1.2 g)
- Sodium250 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0.024 g |
Product details
- Brand
- Konacious
- Barcode
- 0877168006027
- Quantity
- 204 g
- Label serving
- 204 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice, Rice Vinegar, Sunflower Oil, Tapioca Syrup, Cane Sugar, Carrot, Mushroom, Apple Puree, Red Pepper Powder, Black Sesame Seeds, Green Onion, Sea Salt, Quinoa, Soybeans, Ginger Puree, Konjac, Potato Starch, Alcohol, Distilled Vinegar, Pea Protein, Garlic Powder, Sesame Oil, Xanthan Gum, Lactic Acid, Chickpea, Black Pepper, Koji, Yeast Extract, Natural Flavor, Torula Yeast, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarSunflower oilSugarAppleOnionSaltGarlicChickpeas
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877168006027. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.