How many calories are in Keralan Chicken Curry?

100 g of Keralan Chicken Curry has 110 kcal.

How much protein is in Keralan Chicken Curry?

Keralan Chicken Curry contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7 g).

How many carbs are in Keralan Chicken Curry?

Keralan Chicken Curry has 11.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keralan Chicken Curry?

Keralan Chicken Curry contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Keralan Chicken Curry?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keralan Chicken Curry

Packaged product Meals and Dishes Cook

Keralan Chicken Curry contains 110 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

6.7 gprotein

11.2 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.1 g	6%
Sodium L	156 mg	7%
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars L	0.6 g
Added sugars L	0.07 g	0.1%
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 42%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for meals and dishes (median 7 g)
Sugars0.6 gin the lowest quarter of meals and dishes (median 1.9 g)
Fat3.9 gbelow the median for meals and dishes (median 4.8 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 1.5 g)
Sodium156 mgin the lowest quarter of meals and dishes (median 291 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cook
Barcode: 5056517311912
Quantity: 300g
Category: Frozen meals with meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Rice (23%), Chicken (18%), Water, Cauliflower (10%), Onions, Red Peppers (5%), Peas, Coconut Milk (4%) (Coconut Extract, Water), Yellow Peppers (4%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat)), Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate). Onion Powder), Tomato Puree, Flaked Almonds [Nuts], Mustard Seeds, Rapeseed Oil, Garlic, Cinnamon, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Coriander, Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves). Turmeric, Ground Coriander, Lemon Juice, Bay Leaf, Ground Cumin, Paprika, Cloves, Chilli Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Tomato Almond Rapeseed (canola) oil Garlic Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056517311912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.