Katsu Veg Bao Buns
Packaged product Bread and Baked Goods Itsu
Katsu Veg Bao Buns contains 204 kcal per 100 g. A serving, 3 bao bun, 100 g (100 g) provides about 204 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060960663917
- Label serving
- 3 bao bun (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
take a bao Bao are cloud-like fluffy buns with a delicious filling. They have been enjoyed across Asia for thousands of years, sold everywhere from corner shops to Michelin Perfectly steamed, lovingly made & cooked in 50 seconds. starred restaurants, from Tokyo to Taipei. a snack with dipping sauce lunch with salad/veg mix & match meal with gyoza Soft steamed bun filled with a coconut and curry sauce & vegetables Ingredients wheat flour, katsu sauce (28%) (water, onion, coconut extract, palm oil, wheat flour, red miso water, soya beans, rice, salt, alcoholl, garlic, salt, tapioca starch, curry powder Burmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, yeast extract oddly regulator: malic acid; hydrolysed soya protein, black pepper powder, chill onion, celery, spices, sugar, soya bean oil, cornflour, onion powder, colour: plain caramel, powderd vegetables (15%) (sweet potato, red pepper, black beanl, water, sugar, soya bean oil, pars yeast, raising agents: sodium carbonates", diphosphates"; salt, colour: chlorophyl Allergy advice: for alergens, including cereals containing gluten, see ingredients in bold. May contain, crustacean, milk, mollusc and sesame. Prepond to a vegan recipe. Not suitable for those with a crustacean, milk or mollusc allergy. *commonly found in baking powder, they help the bao buns to rise, making them light & fluffy. green food colouring used to create the little dot on our bao buns, to show everyone theyre katsu veg For sourcing information, please visit our website. Storage instructions: keep frozen - 18 °C. Do not re-freeze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilWheat flourRiceSaltGarlicCinnamon
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|---|---|---|---|---|
| Vallarta Corn Tortillas Vallarta | 204 | 5.6 g | 40.7 g | 2.8 g |
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| Korn bread Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Chicken Mayo On Malted Bread Asda | 204 | 11.3 g | 28 g | 4.8 g |
| Ham, Egg, Cheese, English Muffin Kroger | 204 | 9.7 g | 25.7 g | 7.1 g |
| Wholetail Breaded Scampi Tesco | 204 | 10.8 g | 21.5 g | 7.8 g |
| Crunchy Teriyaki King Salmon Roll Cooked Wegmans | 204 | 6.5 g | 24.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060960663917. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.