How many calories are in Kashi, Layered Peanutty Dark Granola Bars?

100 g of Kashi, Layered Peanutty Dark Granola Bars has 406 kcal. Serving, 1 bar, 32 g (32 g): about 130 kcal.

How much protein is in Kashi, Layered Peanutty Dark Granola Bars?

Kashi, Layered Peanutty Dark Granola Bars contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 bar, 32 g (32 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kashi, Layered Peanutty Dark Granola Bars?

Kashi, Layered Peanutty Dark Granola Bars has 62.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 21.9 g of sugars.

How much fat is in Kashi, Layered Peanutty Dark Granola Bars?

Kashi, Layered Peanutty Dark Granola Bars contains 14.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Kashi, Layered Peanutty Dark Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kashi, Layered Peanutty Dark Granola Bars?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kashi, Layered Peanutty Dark Granola Bars

Packaged product Snacks Kashi

Kashi, Layered Peanutty Dark Granola Bars contains 406 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g

9.4 gprotein

62.5 gcarbohydrates

14.1 gfat

130kcal in serving, 1 bar, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	14.1 g	18%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	203 mg	9%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	9.4 g	34%
Total sugars L	21.9 g
Protein L	9.4 g	19%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for snacks (median 7.5 g)
Fiber9.4 gin the top quarter of snacks (median 4 g)
Sugars21.9 gabove the median for snacks (median 4.5 g)
Fat14.1 gbelow the median for snacks (median 20.9 g)
Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
Sodium203 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	3.1 g

Other components (3)

Fiber, soluble L	6 g
Fiber, insoluble L	3 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	406 kcal	406 kcal
Protein	9.4 g	9.4 g
Carbohydrates	62.5 g	62.5 g
Fat	14.1 g	14.1 g
Fiber	9.4 g	9.4 g
Sugars	21.9 g	21.9 g
Sodium	203 mg	203 mg

Product details

Brand: Kashi
Barcode: 0018627550921
Label serving: 1 BAR (32 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rapeseed (canola) oil Honey Salt Palm oil Almond Milk Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1628604. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0018627550921. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.