How many calories are in Salted, roasted soy nuts?

100 g of Salted, roasted soy nuts has 406 kcal. Serving, 0.333 cup, 32 g (32 g): about 130 kcal.

Is Salted, roasted soy nuts high in protein?

Salted, roasted soy nuts contains 40.6 g of protein per 100 g (81% of the 50 g Daily Value), or 13 g in serving, 0.333 cup, 32 g (32 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Salted, roasted soy nuts?

Salted, roasted soy nuts has 28.1 g of total carbohydrates per 100 g, including 18.8 g of fiber and 6.3 g of sugars.

How much fat is in Salted, roasted soy nuts?

Salted, roasted soy nuts contains 25 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Salted, roasted soy nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted, roasted soy nuts?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted, roasted soy nuts

Packaged product Snacks Target Stores

Salted, roasted soy nuts contains 406 kcal per 100 g. A serving, 0.333 cup, 32 g (32 g) provides about 130 kcal.

Roughly 45% of its calories come from fat, with 32% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g

40.6 gprotein

28.1 gcarbohydrates

25 gfat

130kcal in serving, 0.333 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	25 g	32%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	656 mg	29%
Total carbohydrates L	28.1 g	10%
Dietary fiber L	18.8 g	67%
Total sugars L	6.3 g
Protein L	40.6 g	81%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	188 mg	14%
Iron L	4.5 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 22%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40.6 gin the top quarter of snacks (median 7.5 g)
Fiber18.8 gin the top quarter of snacks (median 4 g)
Sugars6.3 gabove the median for snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
Sodium656 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	406 kcal	406 kcal
Protein	40.6 g	40.6 g
Carbohydrates	28.1 g	28.1 g
Fat	25 g	25 g
Fiber	18.8 g	18.8 g
Sugars	6.3 g	6.3 g
Sodium	656 mg	656 mg

Product details

Brand: Target Stores
Barcode: 0085239156209
Label serving: 0.333 cup (32 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybeans, sunflower seed oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661440. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239156209. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.