Kale Quinoa Salad
Packaged product Grains and Pasta Ocean Rise
Kale Quinoa Salad contains 157 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.47 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Sugars0.47 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.82 gabove the median for grains and pasta (median 0.53 g)
- Sodium492 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700102015
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked brown rice (32%) (brown rice, water), yellowfin tuna (thunnus albacares) (27%) eggplant (13%), kale (9%), water, red quinca (5%), sunflower oil, extra virgin olive oil, salt, vegetable stock concentrate, white pepper powder, garlic powder oregano, thickener (415), natural colour (160c), contains fish, catch method: wild fishery (pole and line), fao catchment areas: see bowl,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilOlive oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700102015. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.