Seven Grain Blend
Packaged product Grains and Pasta Hungryroot
Seven Grain Blend contains 158 kcal per 100 g. A serving, 1 serving, 241 g (241 g) provides about 380 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Fat4.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.41 gbelow the median for grains and pasta (median 0.5 g)
- Sodium324 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hungryroot
- Barcode
- 0810062520824
- Label serving
- 1 serving (241 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Mustard Colway | 158 | 8 g | 8 g | 8 g |
| Sustainably Farmed Wholegrain Basmati Nice Rice | 158 | 4.2 g | 27.3 g | 2.7 g |
| Udon Noodle Bowl Sun Hee | 158 | 4 g | 30.8 g | 1.5 g |
| Kale Quinoa Salad Ocean Rise | 157 | 10.5 g | 14.8 g | 5.6 g |
| Lemon Quinoa Kale Salad Proper Food | 158 | 3.9 g | 17.5 g | 8.1 g |
| Couscous volaille merguez Rochambeau | 158 | 7.5 g | 19 g | 5.2 g |
| Basmati Rice Black&Gold | 158 | 3.1 g | 34.7 g | 0.24 g |
| Long Grain White Rice Cup Black & Gold | 158 | 3.1 g | 34.7 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Blend?
100 g of Seven Grain Blend has 158 kcal. Serving, 1 serving, 241 g (241 g): about 380 kcal.
How much protein is in Seven Grain Blend?
Seven Grain Blend contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 serving, 241 g (241 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Seven Grain Blend?
Seven Grain Blend has 24.9 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Blend?
Seven Grain Blend contains 4.1 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Seven Grain Blend?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062520824. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.