JOHN WEST Tuna light lunch
Packaged product Fish and Seafood John West
JOHN WEST Tuna light lunch contains 97 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 213 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 17 products.
100 g provides 20% of the Daily Value for Vitamin B6, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.095 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for fish and seafood (median 7.7 g)
- Fiber2.2 gin the top quarter of fish and seafood (median 1.7 g)
- Sugars2.7 gabove the median for fish and seafood (median 2.1 g)
- Fat2.6 gin the lowest quarter of fish and seafood (median 5 g)
- Saturated fat0.18 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium143 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.5 µg |
|---|
Other components (2)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- John West
- Barcode
- 5000171050434
- Quantity
- 220g
- Label serving
- 1 portion (220 g)
- Category
- Pasta salad with tuna
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionVinegarRapeseed (canola) oilSugarSaltWheat flourEgg
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|---|---|---|---|---|
| Greek Tuna Pasta Salad John West | 99 | 7.7 g | 9.7 g | 2.9 g |
| Salade de fusilli au thon, tomates & courgettes roties Seazon | 105 | 6.8 g | 10.7 g | 4 g |
| Tuna salad Mediterranean style Nixe | 105 | 7.7 g | 12 g | 2.6 g |
| Tuna Pasta Salad The Fishmonger | 108 | 7.8 g | 11 g | 3.2 g |
| Salade Bol Thon Oeuf Select & Go Lidl | 109 | 7 g | 2.4 g | 7.6 g |
| Salat-Menü Pasta-Salat mit Thunfisch Snack Time | 84 | 3.8 g | 13 g | 1.5 g |
| Pasta Salad Tuna Asda | 115 | 6.5 g | 13 g | 3.9 g |
| Tuna & Sweetcorn Pasta OneStop | 145 | 21.6 g | 17 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171050434. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.