John west protein + zinc
Packaged product Other Foods John West
John west protein + zinc contains 145 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat5.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.88 gbelow the median for other foods (median 1.9 g)
- Sodium412 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462129105
- Quantity
- 170g
- Category
- Other Foods
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (30%), brown rice (15%), green capsicum, risoni pasta (wheat, egg) (10%), shallot, corn (9%), cherry tomato (7%), olive oil, lemon juice, garlic, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John west protein + zinc?
100 g of John west protein + zinc has 145 kcal.
How much protein is in John west protein + zinc?
John west protein + zinc contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in John west protein + zinc?
John west protein + zinc has 14.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John west protein + zinc?
John west protein + zinc contains 5.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in John west protein + zinc?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462129105. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.