Joe's Os
Packaged product Grains and Pasta Trader Joe's
Joe's Os contains 390 kcal per 100 g. A serving, 1.5 cup, 41 g (41 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 192% of the Daily Value for manganese, 146% of the Daily Value for Thiamin (B1) and 110% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 1.8 mg | 146% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 97.6 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 19.8 mg | 110% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 317 mg | 7% |
| Zinc L | 6.6 mg | 60% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 192% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 626 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars4.9 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6.1 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.7 g)
- Sodium415 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 50.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00365925
- Quantity
- 12 oz
- Label serving
- 1.5 cup (41 g)
- Category
- Extruded cereals
- Packaging
- en:carton-card
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT FLOUR, CORNSTARCH, BROWN CANE SUGAR, TRISODIUM PHOSPHATE, BAKING SODA, SEA SALT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), MIXED TOCOPHEROLS (TO PRESERVE), WHEAT STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Cinnamon and Pecan Kellogg's | 390 | 7.3 g | 80.5 g | 6.1 g |
| Golden Grahams Crunch General Mills | 390 | 4.9 g | 85 g | 3.7 g |
| Toasted Oats Wegmans | 390 | 9.8 g | 75.6 g | 6.1 g |
| Oats & O’s Giant | 390 | 9.8 g | 75.6 g | 6.1 g |
| Honey O's Sweetened Whole Grain Oats Cereal with Honey Trader Joe's | 390 | 7.3 g | 82.9 g | 4.9 g |
| Trix Nestlé | 390 | 6.3 g | 79 g | 4.3 g |
| Chocoschelpen 1 de Beste | 390 | 8 g | 80.3 g | 3.7 g |
| Chocos Moons and Stars Kellogg's | 390 | 8.7 g | 84 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joe's Os?
100 g of Joe's Os has 390 kcal. Serving, 1.5 cup, 41 g (41 g): about 160 kcal.
Is Joe's Os high in protein?
Joe's Os contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.5 cup, 41 g (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Joe's Os?
Joe's Os has 75.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joe's Os?
Joe's Os contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Joe's Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (192% DV), Thiamin (B1) (146% DV), iron (110% DV), copper (63% DV) and zinc (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joe's Os?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00365925. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.