Italian Pasta & Spinach Salad
Packaged product Vegetables M&S FOOD
Italian Pasta & Spinach Salad contains 229 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 4.3 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 3 g)
- Fat10 gabove the median for vegetables (median 7.9 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.3 g)
- Sodium23 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S FOOD
- Barcode
- 00427364
- Quantity
- 400 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) Spinach (5%) - Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil - Basil Medium Fat Hard Cheese (Milk) Lemon Juice - Vegetarian Pecorino Cheese (Milk) Pine Kernels Salt - Garlic Purée - Red Wine Vinegar Ground Black Pepper Rapeseed Oil For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com TRAY Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT MARKET 400 ge M0427 364 S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oriental Mixed Bowl Salatküche | 229 | 5.3 g | 25 g | 12 g |
| Harvest Fig Salad Kit Fresh Express | 230 | 4 g | 17 g | 16 g |
| Salade de cornettes bio Betty Bossi | 230 | 3.6 g | 17 g | 16 g |
| Käsesalat mit Obst und Gemüse Genusswelt | 230 | 6.9 g | 7.9 g | 18.5 g |
| Pasta & Pesto Coop | 228 | 5.5 g | 28 g | 10 g |
| O Mamo! Sałatka warzywna z jajkiem Lisner | 228 | 1.8 g | 9.2 g | 20 g |
| Салат боул с креветкой, авокадо и кукурузой Вкусвил | 231 | 10.8 g | 35.4 g | 5.1 g |
| Matjeshappen nordischer Art Golßener | 227 | 5 g | 6.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00427364. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "ITALIAN PASTA & SPINACH SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.