How many calories are in Instant Oatmeal Raisin, Date & Walnut?

100 g of Instant Oatmeal Raisin, Date & Walnut has 378 kcal. Serving, 1 packet, 37 g (37 g): about 140 kcal.

How much protein is in Instant Oatmeal Raisin, Date & Walnut?

Instant Oatmeal Raisin, Date & Walnut contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 packet, 37 g (37 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Instant Oatmeal Raisin, Date & Walnut?

Instant Oatmeal Raisin, Date & Walnut has 73 g of total carbohydrates per 100 g, including 8.1 g of fiber and 29.7 g of sugars.

How much fat is in Instant Oatmeal Raisin, Date & Walnut?

Instant Oatmeal Raisin, Date & Walnut contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Raisin, Date & Walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Raisin, Date & Walnut?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Raisin, Date & Walnut

Packaged product Grains and Pasta QUAKER

Instant Oatmeal Raisin, Date & Walnut contains 378 kcal per 100 g. A serving, 1 packet, 37 g (37 g) provides about 140 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

8.1 gprotein

73 gcarbohydrates

6.8 gfat

140kcal in serving, 1 packet, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	514 mg	22%
Total carbohydrates L	73 g	27%
Dietary fiber L	8.1 g	29%
Total sugars L	29.7 g
Added sugars L	18.9 g	38%
Protein L	8.1 g	16%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	54 mg	4%
Iron L	2.7 mg	15%
Potassium L	378 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 76%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber8.1 gabove the median for grains and pasta (median 6.7 g)
Sugars29.7 gin the top quarter of grains and pasta (median 13 g)
Fat6.8 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium514 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	2.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Fiber, soluble L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	378 kcal
Protein	8.1 g	8.1 g
Carbohydrates	73 g	73 g
Fat	6.8 g	6.8 g
Fiber	8.1 g	8.1 g
Sugars	29.7 g	29.7 g
Sodium	514 mg	514 mg

Product details

Brand: QUAKER
Barcode: 0030000566299
Label serving: 1 packet (37 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cinnamon

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Steel cut instant oatmeal, original Tops	378	13.3 g	68.9 g	7.8 g
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Musli #1 natural body power Seitenbacher	378	13.3 g	53.3 g	13.3 g
Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio	378	13 g	68 g	3.9 g
Marshmallow Hoops with Citrus Tlavour Lidl	378	7.8 g	81.9 g	1.5 g
Pâtes invisibles aux oeufs Maxim	378	13.7 g	69.8 g	4 g
cornet flakes Kellogg's	378	7 g	84 g	0.9 g
Western family, instant oatmeal, raisin, date & walnut Western Family	378	8.1 g	73 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2523159. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0030000566299. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "INSTANT OATMEAL RAISIN, DATE & WALNUT". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.