Instant Oatmeal, Apples & Cinnamon
Packaged product Meals and Dishes Essential Everyday
Instant Oatmeal, Apples & Cinnamon contains 370 kcal per 100 g. A serving, 54 g, 1 container (54 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 62% of the Daily Value for Vitamin A, 44% of the Daily Value for Vitamin B6 and 37% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 35.2 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 5.9 mg | 37% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 89 µg | 22% |
| Calcium L | 481 mg | 37% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars35.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium574 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 13,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 9.3 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 38.9 g | 35.2 g |
| Sodium | 546 mg | 574 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303053065
- Label serving
- 54 g (1 CONTAINER)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), mono - and diglycerides, natural flavors, guar gum, ferric phosphate (a source of iron), ni
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic medium oatmeal Infinity foods | 370 | 12.1 g | 56.1 g | 8.4 g |
| Oatmeal MYLK LABS | 370 | 13 g | 63 g | 11.1 g |
| Chocolate Meal Replacement I Slim | 370 | 27.8 g | 55.6 g | 3.7 g |
| Oatmeal Body&fit | 370 | 13.2 g | 59.7 g | 7 g |
| Pizza Buns HOT Peperami | 370 | 11 g | 32.5 g | 22 g |
| Milk Burger Buns Nonna’s Bakery | 370 | 10.3 g | 48.8 g | 14.7 g |
| Mini Meals Mini Meals | 370 | 10 g | 38 g | 19 g |
| Lasagnes aux oeufs frais Lustucru | 370 | 14 g | 69 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Apples & Cinnamon?
100 g of Instant Oatmeal, Apples & Cinnamon has 370 kcal. Serving, 54 g, 1 container (54 g): about 200 kcal.
How much protein is in Instant Oatmeal, Apples & Cinnamon?
Instant Oatmeal, Apples & Cinnamon contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g, 1 container (54 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal, Apples & Cinnamon?
Instant Oatmeal, Apples & Cinnamon has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 35.2 g of sugars.
How much fat is in Instant Oatmeal, Apples & Cinnamon?
Instant Oatmeal, Apples & Cinnamon contains 3.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Apples & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (62% DV), Vitamin B6 (44% DV), Niacin (B3) (37% DV), iron (37% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Apples & Cinnamon?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460712. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303053065. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.