How many calories are in Instant Grits Butter Flavor?

100 g of Instant Grits Butter Flavor has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.

How much protein is in Instant Grits Butter Flavor?

Instant Grits Butter Flavor contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 packet, 28 g (28 g). About 8% of its calories come from protein.

How many carbs are in Instant Grits Butter Flavor?

Instant Grits Butter Flavor has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Instant Grits Butter Flavor?

Instant Grits Butter Flavor contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Instant Grits Butter Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (230% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (36% DV), Niacin (B3) (36% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Grits Butter Flavor?

100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Grits Butter Flavor

Packaged product Breakfast Cereals Quaker

Instant Grits Butter Flavor contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

100 g provides 230% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

7.1 gprotein

75 gcarbohydrates

5.4 gfat

100kcal in serving, 1 packet, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,210 mg	53%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.46 mg	36%
Niacin (B3) L	5.7 mg	36%
Folate (B9) L	129 µg	32%
Choline L	0 mg	0%
Calcium L	429 mg	33%
Iron L	41.4 mg	230%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	107 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Folic acid L	129 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	7.1 g	7.1 g
Carbohydrates	75 g	75 g
Fat	5.4 g	5.4 g
Fiber	3.6 g	3.6 g
Sugars	0 g	0 g
Sodium	1,214 mg	1,210 mg

Product details

Brand: Quaker
Barcode: 0030000568507
Quantity: 9.8 oz
Label serving: 1 packet (28 g)
Category: Grits
Packaging: Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degerminated white corn grits, salt, maltodextrin, sunflower oil, vegetable oil (palm kernel and palm oil), rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, turmeric (color), niacinamide", BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, beta carotene (color), folic acid*. *One of the B vitamins. CONTAINS MILK AND SOY INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Rice Oats Palm oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Yellow Corn Torino	352	7.2 g	78 g	2 g
Grits Quick 5-Minute Quaker	351	8.1 g	78.4 g	1.4 g
Grits Old Fashioned QUAKER	366	9.8 g	78 g	1.2 g
Instant grits food lion	321	7.1 g	71.4 g	3.6 g
Corn grits coarse ground Kanza Corn	90	2 g	21 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000568507. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2672576. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.