Imported swiss granola
Packaged product Grains and Pasta Daily Chef
Imported swiss granola contains 469 kcal per 100 g. A serving, 0.5 cup, 49 g (49 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 22.4 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22.4 gabove the median for grains and pasta (median 13 g)
- Fat18.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium61 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 22.5 g | 22.4 g |
| Sodium | 61 mg | 61 mg |
Product details
- Brand
- Daily Chef
- Barcode
- 0078742034669
- Label serving
- 0.5 cup (49 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes, whole grain wheat flakes, flour blend (wheat flour, rye flour), sugar, sunflower oil, raisins (raisins, sunflower or cotton seed oil), cereal crispies (corn, rice, sugar, whole grain flour blend (wheat, rye, barley), malt, cocoa processed with alkali, salt), coconut flakes, honey, roasted hazelnuts, roasted almonds, dextrose, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneyHazelnutAlmondSaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friabili integrali Le delizie del grano di Altamura | 469 | 9.9 g | 62.1 g | 20.1 g |
| Treccine dolci alla mandorla Fusaro | 469 | 10 g | 69 g | 17 g |
| Frollini al cioccolato dark Farmo | 469 | 4.4 g | 68 g | 19 g |
| Mix pour salade Gerblé | 469 | 29.1 g | 18.9 g | 27.2 g |
| Sultana Bran+ with Cholesterol Lowering Plant Sterols Kellogg's | 468 | 18.8 g | 62.8 g | 6.6 g |
| Crunchy cereals fruit Crich | 470 | 9.5 g | 63 g | 19 g |
| Crunchy cereals Crich | 470 | 9.3 g | 62 g | 19 g |
| I coratini Fiore di Puglia | 470 | 9.6 g | 64 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099236. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742034669. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.