Crunchy cereals
Packaged product Grains and Pasta Crich
Crunchy cereals contains 470 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 16 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
- Sugars16 gabove the median for grains and pasta (median 13 g)
- Fat19 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium356 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crich
- Barcode
- 8008620012115
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO integrale 50,7%, dlio di sem 0CHOS DE P girasole, fiocchi di AVENA 16,7%, zucchero di canna, fiocchi di FARRO 3,3%, fiocchi di ORZO girasok,copsde AE 2%. estratto di malto d'ORZO, agenti lievitanti: carbonato acido di armmonio, carbonato acido 33%,en di sodio; aromi, sale, antiossidante: estratti di rosmarino. Può contenere: UOVA, SOIA, LATTE, aromas, s, o NOCCIOLE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSaltHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy cereals fruit Crich | 470 | 9.5 g | 63 g | 19 g |
| I coratini Fiore di Puglia | 470 | 9.6 g | 64 g | 20.9 g |
| Larabar Peanut Butter Banana Fruit & Nut Bar Larabar | 470 | 11.1 g | 51.1 g | 23.6 g |
| Granola graines de citrouille à la vanille Compliments | 471 | 8.8 g | 66.7 g | 19.6 g |
| Crich Crich | 471 | 9 g | 75 g | 14 g |
| Marge, Marge Original Granola Marge Granola Llc | 471 | 11.3 g | 48.4 g | 25.8 g |
| Avena Mc vities | 471 | 7.2 g | 60.5 g | 20.8 g |
| Roasted Mixed Nut Chewy Granola Bar Nature Valley Sweet & Salty Nut | 471 | 8.8 g | 61.8 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008620012115. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.