I'm free from Shortbread creams
Packaged product Bread and Baked Goods Coles
I'm free from Shortbread creams contains 476 kcal per 100 g. A serving, 1 biscuit, 18 g (18 g) provides about 86 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars32.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645273112
- Label serving
- 1 biscuit (18 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Cream (20%) [Sugar, Vegetable Fat [Palm Oil** Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b from Soy)], Sugar, Butter (14%) (Milk), Vegetable Fibre, Sweetened Condensed Milk, Emulsifier (Soy Lecithin), Raising gents (450, Sodium Bicarbonate), Egg Powder, Natural Flavours, lodised Salt. ALLERGY ADVICE Contains egg, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Shortbread The Cotswold Bakery | 476 | 5.1 g | 57.7 g | 25.6 g |
| Frollini Flavis | 476 | 0 g | 84 g | 15 g |
| Toasting Waffle Wafflemeister | 476 | 8 g | 49.2 g | 26.8 g |
| Frolle di primavera gusto albicocca Eurospin | 476 | 5.3 g | 65.9 g | 21.2 g |
| Frollini con cacao e nocciole Auchan | 476 | 8.5 g | 66.3 g | 19 g |
| Fresh Egg Waffles Billa | 476 | 8.1 g | 50 g | 27 g |
| Graham cracker crusr Market Basket | 476 | 4.8 g | 66.7 g | 23.8 g |
| Haver & Meergranen Cracker Glutenvrij Bio Leev | 476 | 11.5 g | 29.6 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645273112. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.