How many calories are in Ierauga sēklu maize?

100 g of Ierauga sēklu maize has 303 kcal. Serving, 31 g (31 g): about 94 kcal.

Is Ierauga sēklu maize high in protein?

Ierauga sēklu maize contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 31 g (31 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.9 g).

How many carbs are in Ierauga sēklu maize?

Ierauga sēklu maize has 41 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ierauga sēklu maize?

Ierauga sēklu maize contains 9.7 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).

How much sodium is in Ierauga sēklu maize?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ierauga sēklu maize

Packaged product Bread and Baked Goods Fazer

Ierauga sēklu maize contains 303 kcal per 100 g. A serving, 31 g (31 g) provides about 94 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

10.3 gprotein

41 gcarbohydrates

9.7 gfat

94kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	9.7 g	12%
Saturated fat L	0.97 g	5%
Sodium L	368 mg	16%
Total carbohydrates L	41 g	15%
Dietary fiber L	6.8 g	24%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 56%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gin the top quarter of bread and baked goods (median 7.9 g)
Fiber6.8 gabove the median for bread and baked goods (median 5.3 g)
Sugars3.2 gabove the median for bread and baked goods (median 3.1 g)
Fat9.7 gin the top quarter of bread and baked goods (median 1.3 g)
Saturated fat0.97 gin the top quarter of bread and baked goods (median 0.3 g)
Sodium368 mgin the lowest quarter of bread and baked goods (median 439 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fazer
Barcode: 4750212904059
Label serving: 31 g
Category: Rye-and-wheat breads
Nutri-Score: A as computed by Open Food Facts

Ingredients

Fazer IERAUGA SEKLUMAIZE Daudz šķiedrvielu Sastāvdaļas: kviešu milti, rudzu ieraugs 19,3% (ūdens, rudzu milti, ierauga kultūra), sēklas 15% (saulespuķu sēklas, linsēklas), rudzu milti, ūdens, miežu iesala ekstrakts, cukurs, kviešu lipeklis, raugs, rapšu ella, jodētais sāls, miltu apstrādes līdzeklis-askorbīnskābe. Produkts var saturēt sezama sēklu un piena produktu dalinas. leteicams līdz: datumam, kas norādīts uz aizdares. Uzturvērtība Energetiska verti Uzglabāt sausā vietā, kur temperatūra nepārsniedz +28°C. Produktu drīkst sasaldēt uzglabāšanai ne ilgāk par 1 mēnesi. Saldēšanu ieteicams veikt ne vēlāk kā 2 dienas pirms produkta derīguma termiņa beigām. Atkausēt +4...+8°C temperatūrā. Pēc atkausēšanas izlietot 2 dienu laikā. Ražotājs: Fazer Latvija SIA, Druvas iela 2, Ogre, LV-5001, Latvija. Tālr. +371 65071050. Mums ir svarīgs Jūsu viedoklis: www.fazer.lv/atsauksmes @fazerlatvija Tauki - tostarp piesātinastauk Oglhidrāti - tostarp cukuri Skiedrvielas Olbaltumvielas Sāls % no ieteicamas devas pi lepakojuma-16 Skeles

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750212904059. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.