How many calories are in Ice cream?

100 g of Ice cream has 314 kcal. Serving, 0.5 cup, 102 g (102 g): about 320 kcal.

How much protein is in Ice cream?

Ice cream contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 102 g (102 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Ice cream?

Ice cream has 22.6 g of total carbohydrates per 100 g, including 1 g of fiber and 18.6 g of sugars.

How much fat is in Ice cream?

Ice cream contains 21.6 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

What vitamins and minerals does Ice cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice cream?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice cream

Packaged product Sweets and Desserts Häagen-Dazs

Ice cream contains 314 kcal per 100 g. A serving, 0.5 cup, 102 g (102 g) provides about 320 kcal.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

314kcal per 100 g

6.9 gprotein

22.6 gcarbohydrates

21.6 gfat

320kcal in serving, 0.5 cup, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	21.6 g	28%
Saturated fat L	9.8 g	49%
Trans fat L	0 g
Cholesterol L	69 mg	23%
Sodium L	147 mg	6%
Total carbohydrates L	22.6 g	8%
Dietary fiber L	1 g	4%
Total sugars L	18.6 g
Protein L	6.9 g	14%
Vitamin A L	118 µg	13%
Vitamin C L	0 mg	0%
Calcium L	78 mg	6%
Iron L	0.71 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 29%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber1 gabove the median for sweets and desserts (median 0.4 g)
Sugars18.6 gbelow the median for sweets and desserts (median 21.9 g)
Fat21.6 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat9.8 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium147 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	392 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	314 kcal	314 kcal
Protein	6.9 g	6.9 g
Carbohydrates	22.6 g	22.6 g
Fat	21.6 g	21.6 g
Fiber	1 g	1 g
Sugars	18.6 g	18.6 g
Sodium	147 mg	147 mg

Product details

Brand: Häagen-Dazs
Barcode: 0074570651559
Label serving: 0.5 cup (102 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter ice cream: cream, skim milk, sugar, peanut butter, egg yolks, salt, palm oil. peanut butter swirl: peanuts, peanut oil, sugar, salt. chocolate cookie pieces: wheat flour, sugar, coconut oil, cocoa processed with alkali, chocolate, baking soda, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Peanut Egg Salt Palm oil Coconut oil Cream Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Original classics sundae cones Fieldbrook Foods	314	4.3 g	34.3 g	17.1 g
Ben & jerry's, cookie core, ice cream, peanut buttah Ben & Jerry's	314	5.9 g	26.5 g	20.6 g
Simply original, tiramisu layer cake Simply	314	4.1 g	29.8 g	19.8 g
Haagen dazs non-dairy bar chocolate fudge frozen dessert Häagen-Dazs	314	2.3 g	38.4 g	16.3 g
Dôme chocolat caramel Thiriet	315	4.2 g	28 g	20 g
glace Vclub	315	2.1 g	30 g	20 g
Big Cone Reduced Fat Ice Cream Blue Bunny	315	5.4 g	37 g	16.3 g
Dairy Free Dirty Mint Chip Frozen Dessert Sandwich Coolhaus	315	3 g	36.4 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1929085. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0074570651559. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.