Calories in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Generic food Dairy and Eggs
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 354 kcal per 100 g. A typical serving of 1 unit (96 g) provides about 340 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 11.5 g | 57% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25 g | |
| Protein L | 5.2 g | 10% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 0.83 mg | 5% |
| Pantothenic acid (B5) C | 0.44 mg | 9% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 23.8 mg | 4% |
| Calcium L | 63 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 222 mg | 5% |
| Zinc C | 0.86 mg | 8% |
| Copper C | 0.13 mg | 14% |
| Manganese C | 0.19 mg | 8% |
| Selenium C | 2.6 µg | 5% |
| Fluoride C | 4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and egg products (median 9 g)
- Fiber1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars25 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat21.9 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat11.5 gabove the median for dairy and egg products (median 3.3 g)
- Sodium94 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.3 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.28 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.15 g |
| SFA 10:0 C | 0.24 g |
| SFA 12:0 C | 0.25 g |
| SFA 14:0 C | 0.95 g |
| SFA 16:0 C | 4.9 g |
| SFA 18:0 C | 4.2 g |
| SFA 20:0 C | 0.08 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.014 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 31 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 37.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash C | 1.1 g |
| Theobromine C | 56 mg |
| Energy L | 1,482 kJ |
| Vitamin A, IU L | 104 IU |
| Folic acid C | 16 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream cone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, scooped, vanilla | 215 | 3.7 g | 25.8 g | 10.8 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Ice cream cone, soft serve, vanilla | 189 | 4.9 g | 31.4 g | 4.9 g |
| Ice cream cone, soft serve, chocolate | 196 | 5.1 g | 27.8 g | 7.2 g |
| Ice cream cone, soft serve, vanilla, waffle cone | 193 | 5 g | 32.7 g | 4.8 g |
| Ice cream cone, soft serve, chocolate, waffle cone | 200 | 5.2 g | 29.1 g | 7 g |
| Ice cream cone, vanilla, prepackaged | 354 | 5.2 g | 34.4 g | 21.9 g |
| Ice cream cone, chocolate, prepackaged | 353 | 5.4 g | 34.6 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Whipped topping | 318 | 1.3 g | 23 g | 25.3 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream cone?
100 g of ice cream cone has 354 kcal. 1 unit (96 g): about 340 kcal.
How much protein is in ice cream cone?
Ice cream cone contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in 1 unit (96 g). About 6% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in ice cream cone?
Ice cream cone has 34.4 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars.
How much fat is in ice cream cone?
Ice cream cone contains 21.9 g of fat per 100 g, of which 11.5 g is saturated (57% of the Daily Value).
What vitamins and minerals does ice cream cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Vitamin B12 (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream cone?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172228. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.