Calories in Ice cream, bar or stick, chocolate covered
Generic food Dairy and Eggs
Ice cream, bar or stick, chocolate covered contains 331 kcal per 100 g. A typical serving of 1 bar (50 g) provides about 166 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 20% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat C | 24.1 g | 31% |
| Saturated fat C | 13.2 g | 66% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 68 mg | 3% |
| Total carbohydrates C | 24.5 g | 9% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 18.3 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.062 mg | 5% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 0.18 mg | 1% |
| Pantothenic acid (B5) C | 0.48 mg | 10% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 29.7 mg | 5% |
| Calcium C | 119 mg | 9% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 173 mg | 14% |
| Potassium C | 305 mg | 6% |
| Zinc C | 0.82 mg | 7% |
| Copper C | 0.076 mg | 8% |
| Manganese C | 0.078 mg | 3% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and egg products (median 9 g)
- Fiber0.8 gin the top quarter of dairy and egg products (median 0 g)
- Sugars18.3 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat24.1 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat13.2 gabove the median for dairy and egg products (median 3.3 g)
- Sodium68 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.4 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.18 g |
| SFA 6:0 C | 0.15 g |
| SFA 8:0 C | 0.62 g |
| SFA 10:0 C | 0.59 g |
| SFA 12:0 C | 3.5 g |
| SFA 14:0 C | 1.8 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 2.5 g |
| SFA 20:0 C | 0.084 g |
| MUFA 18:1 C | 6.2 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-carotene C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 7 IU |
| Vitamin D3 (cholecalciferol) C | 0.2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 46.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 1 g |
| Theobromine C | 32 mg |
| Energy C | 1,386 kJ |
| Vitamin A, IU C | 123 IU |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265 | 5.3 g | 40 g | 9.3 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Ice cream, vanilla, with additional ingredients | 242 | 3.7 g | 30.5 g | 11.8 g |
| Ice cream, chocolate, with additional ingredients | 249 | 3.9 g | 34.4 g | 11.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, fried Cooked | 282 | 3.9 g | 32.8 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped topping | 318 | 1.3 g | 23 g | 25.3 g |
| Dessert topping, pressurized | 264 | 0.98 g | 16.1 g | 22.3 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Cream cheese, regular, flavored | 275 | 8.2 g | 14.1 g | 20.6 g |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 11.9 g | 25.8 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream?
100 g of ice cream has 331 kcal. 1 bar (50 g): about 166 kcal.
How much protein is in ice cream?
Ice cream contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in 1 bar (50 g). About 5% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in ice cream?
Ice cream has 24.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 18.3 g of sugars.
How much fat is in ice cream?
Ice cream contains 24.1 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (20% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does ice cream have the same nutrition not specified and cooked?
No. Per 100 g, ice cream, bar or stick, chocolate covered has 331 kcal, while ice cream, fried has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173466. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.