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Hummus

Packaged product Soups and Sauces Taste Of Inspirations

Hummus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Folate (B9), 16% of the Daily Value for copper and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
3.6 gprotein
14.3 gcarbohydrates
10.7 gfat
50kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 10.7 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 321 mg 14%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Folate (B9) L 86 µg22%
Calcium L 71 mg5%
Iron L 2.6 mg14%
Phosphorus L 71 mg6%
Potassium L 268 mg6%
Copper L 0.14 mg16%
Manganese L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 34%Fat: 57%179kcal / 100 g
  • Protein 9%
  • Carbohydrates 34%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)22%Copper16%Iron14%Potassium6%Phosphorus6%Calcium5%Vitamin C5%Vitamin A0%Manganese0%

Nutritional insights

  • Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 4 g)
  • Fat10.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium321 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 3.6 g3.6 g
Carbohydrates 14.3 g14.3 g
Fat 10.7 g10.7 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 321 mg321 mg

Product details

Brand
Taste Of Inspirations
Barcode
0725439980821
Label serving
2 Tbsp (28 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans, tomato paste, pineapple, water, honey, sesame tahini, sunflower oil, lime juice, garlic, vinegar, sea salt, cumin, onion powder, citric acid, ground chili pepper, nutmeg, cinnamon, roasted corn, jalapeno peppers, roasted red peppers, sugar, guar gum, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoHoneySunflower oilGarlicVinegarSaltOnionCinnamonSugar

Similar products

FoodCaloriesProteinCarbsFat
Dip Opaa 179 7.1 g 21.4 g 10.7 g
Hummus Baba Foods 179 7.1 g 21.4 g 7.1 g
Sweet Chili Sauce Sun Luck 179 0 g 43.6 g 0 g
Sweet & Sour Sauce Fa Ling 179 0 g 39.3 g 0 g
Harissa Cava 179 3.6 g 10.7 g 16.1 g
Limoncello hummus Giant 179 3.6 g 17.9 g 10.7 g
Bouillon de boeuf JUMBO 179 6.2 g 16 g 10 g
Hatch Pepper Hummus Ahold 179 3.6 g 14.3 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899444. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0725439980821. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus?

100 g of Hummus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.

How much protein is in Hummus?

Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hummus?

Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Hummus?

Hummus contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV), copper (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.