Hummus s mrkví a koriandrem
Packaged product Beans and Legumes Chef Select
Hummus s mrkví a koriandrem contains 240 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for Vitamin E and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 25.8 µg | 17% |
| Chloride L | 8.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.5 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 1.3 g)
- Fat16.8 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium504 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,451 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489196686
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43.5% cooked chickpeas, 17.5% cooked carrots, rapeseed oil, tahini (sesame paste), drinking water, lemon juice, sugar, 2% coriander, table salt, fermented spirit vinegar, dried garlic, seasoning (garlic, paprika, onion), preservative: potassium sorbate. May contain traces of peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarSaltVinegarGarlicOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pepper Hummus with Bread Sticks Mezete kashi | 240 | 6 g | 25 g | 14 g |
| Hummus Caramelized Garlic Ribella | 240 | 5 g | 11 g | 18.5 g |
| Hummus bio Fontaine Santé | 240 | 6 g | 18 g | 18 g |
| Original Hummus Cedar's | 240 | 6 g | 14 g | 20 g |
| Hummus naturel Vomar | 240 | 6.8 g | 11.9 g | 17.1 g |
| Houmous à l'harissa Jardin de carthage | 240 | 8 g | 15.3 g | 18 g |
| Hummus Pesto Albert Heijn | 240 | 5.5 g | 8 g | 20 g |
| Reduced Fat Creamy Houmous M&S FOOD | 240 | 6.9 g | 11.2 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus s mrkví a koriandrem?
100 g of Hummus s mrkví a koriandrem has 240 kcal. Serving, 1 portion, 100 g (100 g): about 240 kcal.
How much protein is in Hummus s mrkví a koriandrem?
Hummus s mrkví a koriandrem contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus s mrkví a koriandrem?
Hummus s mrkví a koriandrem has 15 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus s mrkví a koriandrem?
Hummus s mrkví a koriandrem contains 16.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hummus s mrkví a koriandrem contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Vitamin E (26% DV), manganese (23% DV), iodine (17% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus s mrkví a koriandrem?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489196686. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.