Houmous with Extra Virgin Olive Oil
Packaged product Soups and Sauces Marks & Spencer
Houmous with Extra Virgin Olive Oil contains 255 kcal per 100 g.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 388,963% of the Daily Value for Vitamin B6, 56% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 8.3 mg | 56% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 6,612 mg | 388,963% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 46.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00888219
- Quantity
- 300 g e
- Category
- Plant-based pâtés
- Packaging
- Plastic,en:container,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (42%) (Water, Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) (13%), Extra Virgin Olive Oil, Concentrated Lemon Juice, Salt, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlic
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|---|---|---|---|---|
| Houmous Boni | 231 | 4.6 g | 11 g | 18 g |
| Salade Hummus Bio Fiorentin | 209 | 4.8 g | 4.5 g | 18.5 g |
| Hummus Trio Curry, olive, pomodori Anna's Best | 303 | 6.3 g | 11 g | 25 g |
| Hummus Danival | 161 | 4.6 g | 10.1 g | 10.9 g |
| Houmous Premium Maayane | 350 | 7 g | 21 g | 28 g |
| Hommos Al Wadi | 135 | 6.2 g | 9.4 g | 6.6 g |
| Vegi Hummus Nature Anna's Best | 394 | 6 g | 8 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00888219. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.