Hot chocolate / cocoa, dry mix, made with non-dairy milk: Nutrition Facts
Generic food Dried or dry Beverages
Hot chocolate / cocoa, dry mix, made with non-dairy milk contains 81 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 201 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in plant-based milk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 15% of the Daily Value for Vitamin B12, 12% of the Daily Value for Vitamin E and 12% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 0.46 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 112 mg | 5% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 10.6 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.028 mg | 2% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.17 mg | 1% |
| Vitamin B6 C | 0.026 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 10.3 mg | 2% |
| Calcium C | 150 mg | 12% |
| Iron C | 0.44 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 73 mg | 6% |
| Potassium C | 141 mg | 3% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for plant-based milk (median 1.2 g)
- Fiber0.6 gin the top quarter of plant-based milk (median 0.1 g)
- Sugars10.6 gin the top quarter of plant-based milk (median 4.7 g)
- Fat1.9 gabove the median for plant-based milk (median 1.7 g)
- Saturated fat0.46 gin the top quarter of plant-based milk (median 0.24 g)
- Sodium112 mgin the top quarter of plant-based milk (median 53.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.86 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.4 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.24 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 0.84 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 31 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 81.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 43 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 1.7 mg |
| Vitamin B-12, added C | 0.32 µg |
Other forms of Hot chocolate / cocoa
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Dried or dry | 89 | 3.3 g | 11.9 g | 3.2 g |
| Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Dried or dry | 87 | 3.3 g | 11.2 g | 3.3 g |
| Beverages, Eggnog-flavor mix, powder, prepared with whole milk Dried or dry | 95 | 2.9 g | 14.2 g | 3 g |
| Beverages, Cocoa mix, powder, prepared with water Dried or dry | 55 | 0.92 g | 11.5 g | 0.55 g |
| Beverages, Malted drink mix, natural, powder, prepared with whole milk Dried or dry | 88 | 3.9 g | 10.2 g | 3.6 g |
| Beverages, orange-flavor drink, breakfast type, powder, prepared with water Dried or dry | 49 | 0 g | 12.7 g | 0 g |
| Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Dried or dry | 86 | 3.7 g | 10.7 g | 3.2 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry | 41 | 0 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705486. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Hot chocolate / cocoa, dry mix , made with non-dairy milk". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.