How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 55 kcal. 1 fl oz (34.3 g): about 19 kcal. 1 serving 6 fl oz (206 g): about 113 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 0.32 g in 1 fl oz (34.3 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 11.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 0.55 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in dried or dry beverages?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, Cocoa mix, powder, prepared with water has 55 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, Cocoa mix, powder, prepared with water: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, Cocoa mix, powder, prepared with water contains 55 kcal per 100 g. A typical serving of 1 fl oz (34.3 g) provides about 19 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

55kcal per 100 g

0.92 gprotein

11.5 gcarbohydrates

0.55 gfat

19kcal in 1 fl oz (34.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	55 kcal
Total fat C	0.55 g	0.7%
Saturated fat C	0.33 g	2%
Trans fat C	0.1 g
Cholesterol C	0 mg	0%
Sodium C	73 mg	3%
Total carbohydrates C	11.5 g	4%
Dietary fiber C	0.5 g	2%
Total sugars C	9 g
Protein C	0.92 g	2%
Vitamin A C	0 µg	0%
Vitamin C C	0 mg	0%
Vitamin E C	0.03 mg	0.2%
Vitamin K C	0.1 µg	0.1%
Thiamin (B1) C	0.013 mg	1%
Riboflavin (B2) C	0.078 mg	6%
Niacin (B3) C	0.081 mg	0.5%
Pantothenic acid (B5) C	0.12 mg	2%
Vitamin B6 C	0.016 mg	0.9%
Folate (B9) C	1 µg	0.3%
Vitamin B12 C	0.05 µg	2%
Choline C	4.6 mg	0.8%
Calcium C	21 mg	2%
Iron C	0.17 mg	0.9%
Magnesium C	12 mg	3%
Phosphorus C	43 mg	3%
Potassium C	99 mg	2%
Zinc C	0.21 mg	2%
Copper C	0.048 mg	5%
Manganese C	0.037 mg	2%
Selenium C	0.7 µg	1%
Fluoride C	61.4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.92 gin the top quarter of beverages (median 0.07 g)
Fiber0.5 gin the top quarter of beverages (median 0 g)
Sugars9 gabove the median for beverages (median 7.4 g)
Fat0.55 gin the top quarter of beverages (median 0 g)
Saturated fat0.33 gin the top quarter of beverages (median 0 g)
Sodium73 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.18 g
Polyunsaturated fat C	0.016 g

Individual fatty acids (23)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.015 g
SFA 4:0 C	0.002 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.001 g
SFA 12:0 C	0 g
SFA 14:0 C	0.004 g
SFA 16:0 C	0.15 g
SFA 18:0 C	0.16 g
SFA 20:0 C	0.002 g
MUFA 18:1 C	0.18 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
SFA 22:0 C	0.002 g
MUFA 16:1 C	0.001 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0.001 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	1 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (11)

Water C	86.3 g
Alcohol C	0 g
Caffeine C	2 mg
Ash C	0.65 g
Theobromine C	44 mg
Energy C	229 kJ
Vitamin A, IU C	1 IU
Folic acid C	0 µg
Folate, food C	1 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry	41	0 g	10.4 g	0 g
Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry	81	1.9 g	13.9 g	1.9 g
Fruit flavored drink, powdered, reconstituted Dried or dry	25	0 g	6.6 g	0.07 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry	59	2.3 g	8.7 g	1.7 g
Lemonade, powder, prepared with water Dried or dry	14	0 g	3.6 g	0.04 g
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Dried or dry	164	0.1 g	15.9 g	0.02 g
Alcoholic beverage, wine, dessert, dry Dried or dry	152	0.2 g	11.7 g	0 g
Chocolate milk drink	49	0.64 g	10.7 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174123. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.