Plant-based milk

FoodFactly lists 18 generic plant-based milk with complete nutrition data. Per 100 g, the median is 50 kcal; half of them fall between 33 kcal and 63 kcal. Median protein is 1.2 g per 100 g.

Highest protein

  1. Soy milk, unsweetened 3.6 g
  2. Soy milk, sweetened 3.4 g
  3. Soy milk, chocolate 3.4 g
  4. Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk 2.3 g
  5. Coconut milk, used in cooking 2.3 g

Highest fiber

  1. Coconut milk, used in cooking 2.2 g
  2. Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk 0.7 g
  3. Hot chocolate / cocoa, dry mix, made with non-dairy milk 0.6 g
  4. Oat milk 0.5 g
  5. Chocolate milk, Nesquik, made with non-dairy milk 0.4 g

Lowest calorie

  1. Almond milk, unsweetened 15 kcal
  2. Almond milk, NFS 20 kcal
  3. Almond milk, sweetened 30 kcal
  4. Non-dairy milk, NFS 31 kcal
  5. Coconut milk 31 kcal

All plant-based milk

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond milk, chocolate 43 0.57 g 7.4 g 1.2 g
Almond milk, NFS 20 0.54 g 1.5 g 1.2 g
Almond milk, sweetened 30 0.53 g 4.3 g 1.2 g
Almond milk, unsweetened 15 0.55 g 0.34 g 1.2 g
Chocolate milk, Nesquik, made with non-dairy milk 54 1.4 g 8.4 g 1.6 g
Coconut cream, canned, sweetened Canned 357 1.2 g 53.2 g 16.3 g
Coconut milk 31 0.21 g 2.9 g 2.1 g
Coconut milk, used in cooking 230 2.3 g 5.5 g 23.8 g
Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry 81 1.9 g 13.9 g 1.9 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry 59 2.3 g 8.7 g 1.7 g
Hot chocolate / cocoa, made with non-dairy milk 76 0.93 g 15 g 1.3 g
Hot chocolate / cocoa, reduced sugar, made with non-dairy milk 54 1.2 g 8.9 g 1.5 g
Non-dairy milk, NFS 31 1.1 g 3 g 1.6 g
Oat milk 45 0.66 g 5.4 g 2.3 g
Rice milk 47 0.28 g 9.2 g 0.97 g
Soy milk, chocolate 64 3.4 g 8.3 g 2 g
Soy milk, sweetened 53 3.4 g 5.2 g 2.1 g
Soy milk, unsweetened 38 3.6 g 1.3 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.