Honigwaffeln
Packaged product Sweets and Desserts Alnatura
Honigwaffeln contains 386 kcal per 100 g. A serving, 32 g (32 g) provides about 124 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 443 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 19 g | |
| Added sugars L | 46.5 g | 93% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 3.7 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 38.9 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420052642
- Quantity
- 175 g
- Label serving
- 32 g
- Category
- Honey stuffed waffles
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup*, WEIZENMEHL*, Palmöl*, Getreidemalzsirup* (GERSTE*, Mais*), Honig* 8 %, WEIZENKLEIE*, Backtriebmittel: Natriumhydrogencarbonat, SOJAMEHL*, VOLLEIPULVER*, Meersalz, Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Milch und Haselnuss enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupWheat flourPalm oilHoneyEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honing stroopwafel Albert Heijn | 420 | 4 g | 67 g | 15 g |
| Bio Monoprix | 422 | 3.7 g | 64 g | 17 g |
| Honey waffles dmBio | 424 | 4 g | 62 g | 18 g |
| gaufres fourrees miel bio Franprix | 426 | 5.3 g | 64 g | 16 g |
| Gaufres fourrage au miel Casino | 426 | 5.3 g | 64 g | 16 g |
| Gaufre au miel Meli | 427 | 4.3 g | 69.7 g | 14 g |
| Honig Waffeln Rossmann | 428 | 3.4 g | 67 g | 16 g |
| Honigwaffeln Alnatura | 429 | 4 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honigwaffeln?
100 g of Honigwaffeln has 386 kcal. Serving, 32 g (32 g): about 124 kcal.
How much protein is in Honigwaffeln?
Honigwaffeln contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).
How many carbs are in Honigwaffeln?
Honigwaffeln has 82 g of total carbohydrates per 100 g, including 2.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honigwaffeln?
Honigwaffeln contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Honigwaffeln?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420052642. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.