Honey Wheat Sliced Bread
Packaged product Bread and Baked Goods Shoprite
Honey Wheat Sliced Bread contains 286 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 67% of the Daily Value for manganese, 45% of the Daily Value for Folate (B9) and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 67.1 mg | 16% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 143 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.5 g)
- Fiber3.6 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.6 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium446 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 43 IU |
Other components (3)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 89 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 448 mg | 446 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190576654
- Quantity
- 20 oz
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin si mononitrate, riboflavin, folic acid), water, yeast, honey, whole wheat flour, wheat bran, contains less than 2% of each of the following: soybean oil, cultured wheat flour, sugar, wheat gluten, salt, ts mer 28g) wheat flour, calcium sulfate, calcum carbonate, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), dextrose, hydrogenated soybean oil, corn starch, enzymes, vinegar, natural flavor, ascorbic acid (dough conditioner), sunflower lecithin. contains: wheat. manufactured on shared equipment 80 value*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastHoneyWheat flourSugarSaltVinegarCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Top Enriched Bread Wheat meijer | 286 | 7.1 g | 53.6 g | 3.6 g |
| Organic multi grain with omega-3 bread Valley Bread | 286 | 10.7 g | 46.4 g | 7.1 g |
| Split Top Wheat Country Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Organic Sprouted Wheat 7-Grain Bread Trader Joe's | 286 | 14.3 g | 60.7 g | 0 g |
| Craft Burger Buns Edeka | 287 | 10 g | 51 g | 4.2 g |
| Rosinenstuten meine Kuchen-Welt (Aldi) | 287 | 6.1 g | 54 g | 4.4 g |
| Neu Bake Wheaten bread Gardenia | 287 | 14.5 g | 50 g | 3.2 g |
| Mini wraps Mission | 288 | 10 g | 37.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484209. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190576654. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.